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Articles posted by "Jennie T"

Jennie is a long time yogi, a vegetarian and a blogger. Her morning routine starts with a glass of lukewarm lemon water, 1-hour yoga or cardio exercise, then an organic smoothie, and a cup of green tea or milk tea. Besides yoga and blogging, she likes to meditate in the morning or at lunch break. Her favourite show is Friends.
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30 Chosen Gifts for Yoga Lovers In 2022

  • Posted on January 31, 2022
  • Jennie T
  • 0
There’s a lot of great gifts for people who love yoga. The trouble is, you might not always know where to start. So if ...
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23 Things You Should Know About Aerial Yoga
Aerial YogaYoga For Stress & Anxiety

23 Things You Should Know About Aerial Yoga

  • Posted on December 15, 2021
  • Jennie T
  • 0
Yoga really is the best workout out there. Even if you find that regular yoga is getting boring for you, there are a lot ...
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Benefits Of Restorative Aerial Yoga & 10 Aerial Yoga Poses For Stress Relief
Aerial YogaYoga For Stress & Anxiety

Benefits Of Restorative Aerial Yoga & 10 Aerial Yoga Poses For Stress Relief

  • Posted on December 5, 2021
  • Jennie T
  • 0
Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it ...
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7 Aerial Yoga Poses To Do At Home To Help Weight Loss
Aerial YogaYoga For Weight Loss

7 Aerial Yoga Poses To Do At Home To Help Weight Loss

  • Posted on November 30, 2021
  • Jennie T
  • 0
Across the world, there are literally millions of us who try out thousands, or even tens of thousands of methods or techniques to help ...
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10 Aerial Yoga Poses for Beginners To Practise At Home
Aerial YogaYoga For Stress & Anxiety

10 Aerial Yoga Poses for Beginners To Practise At Home

  • Posted on November 28, 2021
  • Jennie T
  • 0
Aerial Yoga is the adaptation of traditional Hatha Yoga to a combination of acrobatics involving a hanging hammock of material. While some may assume ...
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10-Minute Morning In Bed Yoga Sequence, 6 Poses, To Start The Day Gloriously
Yoga For Stress & Anxiety

10-Minute Morning In Bed Yoga Sequence, 6 Poses, To Start The Day Gloriously

  • Posted on November 28, 2021
  • Jennie T
  • 0
If there’s a time of day that yoga is certainly better for you, it has to be in the morning to start your day! ...
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15 Bedtime Yoga Poses To Do In Bed For Better Sleep
Yoga For SleepYoga For Stress & Anxiety

15 Bedtime Yoga Poses To Do In Bed For Better Sleep

  • Posted on November 28, 2021
  • Jennie T
  • 0
Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life which equates ...
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Yoga for Sleep Apnea
Yoga For Sleep

Yoga for Sleep Apnea

  • Posted on September 26, 2021
  • Jennie T
  • 0
Sleep apnea is a common condition, with 22 million Americans estimated to be sufferers. There are a number of methods of dealing with apnea, ...
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Recent Posts

  • 30 Chosen Gifts for Yoga Lovers In 2022

    • Posted on January 31, 2022
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  • two women yellow hammocks aerial yoga studio

    23 Things You Should Know About Aerial Yoga

    • Posted on December 15, 2021
    • 0
  • woman aerial yoga Abdominal Lift

    Benefits Of Restorative Aerial Yoga & 10 Aerial Yoga Poses For Stress Relief

    • Posted on December 5, 2021
    • 0

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