Aerial Yoga Beginner Sequence Tutorial
In this video, Joy will take you through how to set up the warrior2 aerial yoga swing and a number of beginner aerial yoga poses. You'll enjoy stretching your muscle, strengthening…
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Morning in Bed Yoga Sequence in 10 Minutes
If there’s a time of day that yoga is certainly better for you, it has to be in the morning to start your day! Here are the benefits of doing yoga in…
15 Bedtime Yoga Poses to do in bed for Better Sleep
Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life, according to Huffingtonpost, which equates to 9,490 days or…
How Restorative Aerial Yoga Will Help Reduce Anxiety
Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people…