Debunk Top 9 Yoga Myths | Yoga Q&A
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Jennie T
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- Categories: Yoga For Sleep,Yoga For Stress & Anxiety,Yoga Podcast,Yoga Poses for Beginners
In this special episode of “Yoga Isn’t That Hard,” we welcomed back yoga expert Svetlana to bust some common yoga myths. This session, brought to you by The Warrior2, uncovers the truths behind typical misconceptions and provides guidance to enhance your yoga practice.
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In this article, we’ll find answers to the following questions:
- Who should not do yoga exercise?
- What are the biggest mistakes people make while doing yoga?
- When should you not do yoga?
- Why shouldn’t I shower after yoga?
- Why we should not eat immediately after yoga?
- How long should I wait to eat after yoga?
- Why should you not drink water after yoga?
- Why shouldn’t I shower after yoga?
- Why should we not do yoga at night?
Watch the episode on YouTube:
1. Who should not do yoga exercise?
Contrary to popular belief, yoga is inclusive and adaptable. Svetlana emphasizes that with the right modifications, nearly anyone can practice yoga. However, individuals recovering from serious surgery or women experiencing menstrual complications may need to adjust their practice for safety and comfort.
2. What Are the Biggest Mistakes People Make While Doing Yoga?
Many yoga practitioners fall into the trap of ignoring their body’s signals. Svetlana points out that comparing oneself to others and pushing beyond one’s limits can lead to injury. She advocates for a mindful approach where individuals focus on their own journey and bodily awareness.
3. When Should You Not Do Yoga?
Yoga can be practiced most times, but Svetlana advises against engaging in intense yoga right before sleep or when feeling unwell. The key is to listen to your body and avoid strenuous practice when the body signals not to.
4. Why Shouldn't I Shower After Yoga?
Immediately showering after yoga can interrupt the body’s natural processes of cooling down and detoxification. Svetlana suggests waiting 20 to 30 minutes post-practice to allow the body to normalize its temperature and energy levels.
5. Why We Should Not Eat Immediately After Yoga?
Eating right after yoga can hinder the digestive process. The body needs time to transition from detox mode to digestion mode. Svetlana recommends waiting at least 30 minutes to one hour after yoga to eat, ensuring your body is ready to properly digest the food.
6. How Long Should I Wait to Eat After Yoga?
Timing is crucial for post-yoga meals. Svetlana advises a waiting period of 30 minutes to one and a half hours, depending on one’s personal health and the intensity of the yoga session.
7. Why Should You Not Drink Water After Yoga?
While hydration is important, excessive water intake immediately after yoga can dilute natural bodily fluids that are crucial for detox and recovery. Svetlana recommends small sips if needed, but generally suggests waiting a bit after practice to drink larger amounts.
8. Why Shouldn't I Shower After Yoga?
Reiterating her earlier point, Svetlana explains that showering right after yoga can shock the system, which is counterproductive to the gradual cooling down and energy balancing needed after a session.
9. Why Should We Not Do Yoga at Night?
Nighttime yoga can be beneficial if done correctly. Svetlana dispels the myth that yoga should not be done at night by explaining that gentle, relaxing practices can promote better sleep. However, vigorous practices should be avoided to prevent sleep disruption.
Conclusion
This enlightening conversation with Svetlana offers valuable insights into how to approach yoga safely and effectively. By understanding and implementing these guidelines, yogis at all levels can avoid common pitfalls and deepen their practice.
Join us next time on “Yoga Isn’t That Hard” as we continue to explore the transformative power of yoga with experts from around the world.
Jennie T
Jennie is a long time yogi, a vegetarian and a blogger. Her morning routine starts with a glass of lukewarm lemon water, 1-hour yoga or cardio exercise, then an organic smoothie, and a cup of green tea or milk tea. Besides yoga and blogging, she likes to meditate in the morning or at lunch break. She is a Seinfeld's fan (sorry Friends)
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