Lean into Yoga | Aerial, Hatha & Chair Yoga for Weight Loss

In this special episode of “Yoga Isn’t That Hard,” we welcomed back yoga expert Svetlana to bust some common yoga myths. This session, brought to you by The Warrior2, uncovers the truths behind typical misconceptions and provides guidance to enhance...

Introduction IIf you’re wondering “Is Yin yoga good for runners?”, the answer is yes—and having the right yoga bag to carry your gear makes it even easier to stay consistent. While active running and passive yoga seem like two completely...

View Full Lesson 1 Morning Yoga Lesson 2: Energise Your Morning.   View All Lessons Morning Yoga Lesson 3: Morning Gratitude for An Abundant Life View All Lessons Evening Yoga Lesson 1: Unwind and Center View All Lessons Evening Yoga...

With evolving times, conventional yoga has seen the introduction of many new forms, and it can sometimes become confusing to figure out the best practice for oneself. One essential item to carry for any yoga practice is a mat bag....

Yin Yoga vs. Hatha Yoga – these are two well-known styles of yoga practiced by thousands of people worldwide. Whether you're practicing Yin or Hatha, a mat bag is a great way to keep your gear organized. In this article,...

For those looking to enhance their Yin Yoga practice, yoga backpacks can be a great addition to your routine. Yin Yoga helps relieve pain and tension, reduce anxiety and stress, and improve overall well-being. By holding poses for extended periods,...

If you're looking to elevate your yoga experience with the right gear, check out best yoga bag options that make carrying your mat effortless and stylish. While a solo yoga session offers that classic, meditative feel, sometimes adding variety can enhance...

Yoga really is the best workout out there. Even if you find that regular yoga is getting boring for you, there are a lot of types of yoga to check out depending on your needs and preferences. There is a...

Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people suffer from anxiety related disorders every year. I’ve suffered from anxiety...

Aerial Yoga is the adaptation of traditional Hatha Yoga to a combination of acrobatics involving a hanging hammock of material. While some may assume that this is designed for experienced Yoga Practitioners, it is far from the truth and is suitable...

Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Yet, so many of us struggle to get enough. We spend thousands...

If there’s a time of day that yoga is certainly better for you, it has to be in the morning to start your day! A yoga mat bag is a handy accessory to keep your mat and essentials ready for...