Lean into Yoga | Aerial, Hatha & Chair Yoga for Weight Loss

Introduction If you have been curious about “what are the side effects of aerial yoga?”, I have you covered. Aerial yoga or anti-gravity yoga is a combination of traditional yoga poses on a silk hammock. Many of aerial yoga poses are inverted. Besides some significant...

Aerial yoga offers a unique blend of movement and mindfulness, but it’s not automatically a fit for everyone. If you're already exploring gear for your practice, such as a yoga carrying bag, you might also want to pause and assess...

I’ve been to an aerial yoga class and almost vomited in the middle of the session. No one else’s fault but myself. I ate right before the class ☹. I did not equip myself with essential knowledge of how to...

Yoga really is the best workout out there. Even if you find that regular yoga is getting boring for you, there are a lot of types of yoga to check out depending on your needs and preferences. There is a...

Aerial Yoga is the adaptation of traditional Hatha Yoga to a combination of acrobatics involving a hanging hammock of material. While some may assume that this is designed for experienced Yoga Practitioners, it is far from the truth and is suitable...

Across the world, there are literally millions of us who try out thousands, or even tens of thousands of methods or techniques to help with weight loss. These range from diets, to fasting, to belly belts, to exercise. One of...