Lean into Yoga | Aerial, Hatha & Chair Yoga for Weight Loss

Benefits: This sequence is designed to fully energize the body and mind, reduce morning stiffness, and increase circulation and flexibility. To make the most of your day—whether you're getting started or recharging midday—incorporating a mindful chair yoga sequence can make...

For anyone looking to bring more movement and mindfulness into their day—without needing to get on the floor—chair yoga is a great place to start. It’s a modern, inclusive approach to traditional yoga, making it easier for people with limited...

Chair yoga is a modern adaptation of traditional yoga, designed to make the practice accessible to a broader range of individuals, including those with mobility limitations, the elderly, or anyone confined to a desk for long periods. It offers a...