Lean into Yoga | Aerial, Hatha & Chair Yoga for Weight Loss

For anyone looking to bring more movement and mindfulness into their day—without needing to get on the floor—chair yoga is a great place to start. It’s a modern, inclusive approach to traditional yoga, making it easier for people with limited...

Chair yoga is a modern adaptation of traditional yoga, designed to make the practice accessible to a broader range of individuals, including those with mobility limitations, the elderly, or anyone confined to a desk for long periods. It offers a...