How To Tone Your Body With Yoga | Yoga Q&A

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Let's meet our guest, Marisela

Welcome to our detailed exploration into the world of yoga and its effects on body toning. In this blog post, we have distilled the wisdom and insights from our recent podcast with Marisela, an experienced yoga and Pilates instructor for over 15 years, to answer some of the most pressing questions about yoga and its capabilities in shaping and toning the body.

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Marisela, Yoga & Pilates Teacher

How did Marisela get into yoga?

Marisela’s journey into yoga began somewhat serendipitously through a personal relationship. She was introduced to her first yoga class by a boyfriend who was already practicing. They were seeking quality time together, and yoga became their shared activity.

Although the relationship did not last, Marisela found her lifelong passion on the yoga mat. From the very first session, she felt a profound sense of belonging and inner peace, realizing that yoga was more than just physical exercise—it was a return to a spiritual home.

This experience was transformative, igniting a curiosity that led her to continue practicing and exploring the depths of yoga. Her continued practice opened up opportunities to connect with others in the yoga community, which eventually led her to also discover and embrace Pilates.

Listen to the podcast on Spotify: 

7 Most Asked Questions About Yoga and Body Toning

In this talk with Marisela, we discussed the following topics:

  1. Can you get in shape from yoga?
  2. What happens after 3 months of yoga? (For example, you do 3 times yoga per week, 1 hour per session.)
  3. How quickly does yoga change your body?
  4. What happens if you do yoga everyday for a month?
  5. Is 30 minutes of yoga a day enough to Lose Weight?
  6. Does yoga reduce belly fat?
  7. What is better? Yoga or Pilates?

Now, let’s dive in one by one of them.

Can You Get in Shape from Yoga?

One of the most common questions people have about yoga is whether it can help you get in shape. According to Marisela, the answer is a resounding yes. She explains that while all forms of yoga can enhance flexibility and mental well-being, certain styles like Ashtanga or Power Yoga are more physically demanding and can significantly aid in weight loss and body toning. Marisela herself noticed substantial physical changes when she started practicing Ashtanga yoga, not just in flexibility but also in muscle tone and overall strength.

What Happens After 3 Months of Yoga?

Marisela shares that consistent practice can lead to noticeable improvements in a relatively short time. Practicing yoga three times a week can enhance your breathing, posture, and flexibility. Over three months, these benefits compound, leading to greater physical agility and a deeper sense of mental clarity and relaxation.

How Quickly Does Yoga Change Your Body?

According to Marisela, the changes from practicing yoga can be noticed relatively quickly, especially if you maintain a consistent practice. She mentions that practicing yoga regularly, even just two to three times a week, can lead to noticeable changes in your body within three to six months. These changes include improved muscle tone, increased flexibility, and better overall physical health.

Marisela emphasizes that while the exact timeline can vary based on individual factors such as diet, stress levels, and overall lifestyle, most people can see and feel the benefits of yoga within a few months of regular practice.

Watch the Q&A on YouTube:

What Happens if You Do Yoga Every Day for a Month?

Marisela points out that engaging in yoga daily for a month can bring about notable changes in both physical and psychological well-being. She suggests that the routine enhances strength and flexibility, while significantly boosting mental health. Marisela highlights that yoga’s daily practice can simplify life’s challenges and increase overall positivity and life satisfaction.

She also mentions that certain yoga poses may initially evoke emotional discomfort, such as fear, but regular practice helps overcome these barriers, making the poses more accessible and enjoyable. This consistent practice fosters a deeper connection with oneself, potentially leading to significant personal growth and transformation.

Is 30 Minutes of Yoga a Day Enough to Lose Weight?

Marisela suggests that while 30 minutes of yoga a day may not be the most intensive form of exercise for weight loss, it can still contribute positively. She explains that certain types of yoga, especially more active styles like Ashtanga or Vinyasa, can help increase your metabolic rate and aid in weight management.

Additionally, the stress-reducing benefits of yoga can help curb stress-related overeating, which is a common factor in weight gain. Thus, even though 30 minutes might not lead to rapid weight loss, it can be a valuable part of a healthier and more balanced lifestyle.

Does Yoga Reduce Belly Fat?

person pinching stomach big belly yoga weight loss

Marisela believes that yoga can indeed help reduce belly fat, especially when practiced consistently and combined with other healthy habits. She points out that certain yoga styles, such as power yoga, Ashtanga, and Vinyasa flow, which involve more movement and cardiovascular effort, can be particularly effective in this regard. These more active forms of yoga help increase heart rate and promote fat burning, including around the abdominal area.

Moreover, Marisela mentions that the twisting and contracting movements typical in many yoga poses can target and reduce belly fat by directly engaging the core muscles. She also suggests incorporating other types of physical activity and maintaining a balanced diet for the best results in losing belly fat.

What is Better? Yoga or Pilates?

When asked to choose between yoga and Pilates, Marisela suggests that neither is superior; instead, they complement each other beautifully. She emphasizes that Pilates can enhance core strength and structural alignment, which can, in turn, improve yoga practice.

Conversely, the flexibility and mental focus gained from yoga can significantly benefit Pilates exercises. Marisela recommends combining both practices to achieve the best results in body toning and overall health.

Both yoga and Pilates can be integral parts of a well-rounded fitness regimen. They are not only about physical transformation but also about enhancing your overall quality of life.

Whether you are looking to tone your body, increase flexibility, or simply find a peaceful retreat from stress, integrating these practices into your routine can offer substantial benefits.

Wrap up

In our enlightening conversation with Marisela, an experienced yoga and Pilates instructor, we explored various aspects of how yoga influences physical and mental health, particularly focusing on body toning and weight management. Here’s a wrap-up of the key points:

  1. Getting in Shape with Yoga: Marisela affirmed that yoga is highly effective for getting in shape, particularly through styles like Ashtanga or Power Yoga, which are more physically demanding and help build muscle tone and increase flexibility.

  2. Impact of Regular Practice: She noted that changes from yoga are noticeable within three to six months of regular practice, highlighting that consistency is key to seeing physical and mental benefits.

  3. Daily Yoga Benefits: Practicing yoga daily can profoundly affect mental well-being, making life feel easier and more fulfilling. It also helps in developing physical strength and flexibility.

  4. Yoga for Weight Loss: While 30 minutes of yoga per day may not be the most intensive workout for weight loss, it contributes to a healthier lifestyle, helps boost metabolism, and reduces stress, which is often linked to overeating.

  5. Reducing Belly Fat: Marisela highlighted that active yoga styles like Power Yoga and Vinyasa Flow are particularly good at reducing belly fat due to their cardiovascular components and core-focused poses.

  6. Yoga vs. Pilates: She shared that both yoga and Pilates offer unique benefits and can complement each other. For someone looking to enhance their yoga practice, incorporating Pilates might provide additional core strength and structural benefits, and vice versa.

Marisela’s insights not only showcased the diverse benefits of yoga but also how integrating it into daily life can lead to significant improvements in both physical health and mental clarity, making it a transformative practice for individuals of all ages and fitness levels.

Jennie T.

Jennie is a long time yogi, a vegetarian and a blogger. Her morning routine starts with a glass of lukewarm lemon water, 1-hour yoga or cardio exercise, then an organic smoothie, and a cup of green tea or milk tea. Besides yoga and blogging, she likes to meditate in the morning or at lunch break. She is a Seinfeld's fan (sorry Friends)

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