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Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Yet, so many of us struggle to get enough. We spend thousands...

If there’s a time of day that yoga is certainly better for you, it has to be in the morning to start your day! Here are the benefits of doing yoga in the morning and a 10-minute in-bed morning yoga sequence for...

There’s a lot of great gifts for people who love yoga. The trouble is, you might not always know where to start. So if you’re looking for gift ideas for people who love yoga, here’s my list of the 30...

A solo yoga ѕеѕѕiоn iѕ реrfесt fоr that trаditiоnаl yoga fееl, but if уоu fееl likе аdding ѕоmе vаriеtу intо уоur уоgа practice, оr if уоu ѕimрlу wаnt tо trу ѕоmеthing new, whу nоt grаb a friеnd аnd trу thеѕе twо реорlе...

Hatha yoga for beginners is the perfect practice to gain control over balance and flexibility as it requires more time. Not only is it slower, allowing you to transition easily between poses, but it also focuses on your breathing and core. Here are 20...

If you are questioning, “Do you lose weight with hatha yoga?”, I have the answer. The short, simple answer is yes, the explanation is much longer. Hatha is a yoga of balance that can transform the body, your energy, and...

Embarking on a yoga journey can be both exhilarating and overwhelming, especially for beginners. The ancient practice of yoga offers physical benefits and a pathway to mental clarity and spiritual growth. To help you navigate this transformative journey, I’ve compiled a...

Introduction to the Podcast Welcome to the first episode of the “Podcast Warrior 2 Yoga for Wellness.” Today, we’re excited to have Svetlana, an experienced yoga teacher with over ten years of experience in the philosophy of yoga and breathing...

Understanding Yoga and Flexibility with Marisela Welcome back to our series, where today, Marisela, a seasoned yoga and Pilates instructor, rejoins us to demystify one of yoga’s most common queries—flexibility. We explore whether flexibility is a prerequisite for yoga and...

Yin Yoga vs. Hatha Yoga, they are the two well-known styles of yoga practiced by thousands of people worldwide. In this article, I will walk you through how Hatha Yoga and Yin Yoga are correlated and what make them unique, the...

With evolving times, conventional yoga has seen the introduction of many new forms, and it sometimes even becomes confusing as to what is the best form of practice for oneself. Yin Yoga and Restorative Yoga are two such popular forms...

View Full Lesson 1 Morning Yoga Lesson 2: Energise Your Morning.   View All Lessons Morning Yoga Lesson 3: Morning Gratitude for An Abundant Life View All Lessons Evening Yoga Lesson 1: Unwind and Center View All Lessons Evening Yoga...

Introduction If you’re wondering “Is Yin yoga good for runners?”, the answer is yes! While active running and passive yoga seem to be two completely different types of activities, they go perfectly together. Let’s find out how does Yin Yoga...

In this special episode of “Yoga Isn’t That Hard,” we welcomed back yoga expert Svetlana to bust some common yoga myths. This session, brought to you by The Warrior2, uncovers the truths behind typical misconceptions and provides guidance to enhance...

Yin Yoga helps relieve pain and tension, reduce anxiety and stress, and improve overall well-being. Practicing holding a pose for an extended period teaches you to sit and observe unpleasant emotions, thoughts, or physical sensations as they arise. Yin Yoga...

If you were wondering, “ Does Yin yoga tone your body ?” the answer is yes, but perhaps not in what you would think it to be. Yin yoga is a slow-paced practice of yoga that dives to deep stretch your superficial...

Let's meet our guest, Marisela Welcome to our detailed exploration into the world of yoga and its effects on body toning. In this blog post, we have distilled the wisdom and insights from our recent podcast with Marisela, an experienced...

Aerial Yoga is the adaptation of traditional Hatha Yoga to a combination of acrobatics involving a hanging hammock of material. While some may assume that this is designed for experienced Yoga Practitioners, it is far from the truth and is suitable...

Across the world, there are literally millions of us who try out thousands, or even tens of thousands of methods or techniques to help with weight loss. These range from diets, to fasting, to belly belts, to exercise. One of...

Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people suffer from anxiety related disorders every year. I’ve suffered from anxiety...

Yoga really is the best workout out there. Even if you find that regular yoga is getting boring for you, there are a lot of types of yoga to check out depending on your needs and preferences. There is a...