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In this special episode of “Yoga Isn’t That Hard,” we welcomed back yoga expert Svetlana to bust some common yoga myths. This session, brought to you by The Warrior2, uncovers the truths behind typical misconceptions and provides guidance to enhance...
View Full Lesson 1 Morning Yoga Lesson 2: Energise Your Morning. View All Lessons Morning Yoga Lesson 3: Morning Gratitude for An Abundant Life View All Lessons Evening Yoga Lesson 1: Unwind and Center View All Lessons Evening Yoga...
Yin Yoga helps relieve pain and tension, reduce anxiety and stress, and improve overall well-being. Practicing holding a pose for an extended period teaches you to sit and observe unpleasant emotions, thoughts, or physical sensations as they arise. Yin Yoga...
Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Yet, so many of us struggle to get enough. We spend thousands...
Sleep apnea is a common condition, with 22 million Americans estimated to be sufferers. There are a number of methods of dealing with apnea, but, if you’re like me, the natural way is always the best. Yoga is a fantastic...
