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Let's meet our guest, Marisela Welcome to our detailed exploration into the world of yoga and its effects on body toning. In this blog post, we have distilled the wisdom and insights from our recent podcast with Marisela, an experienced...

If you are questioning, “Do you lose weight with hatha yoga?”, I have the answer. The short, simple answer is yes, the explanation is much longer. Hatha is a yoga of balance that can transform the body, your energy, and...

If you were wondering, “ Does Yin yoga tone your body ?” the answer is yes, but perhaps not in what you would think it to be. Yin yoga is a slow-paced practice of yoga that dives to deep stretch your superficial...

Yin Yoga helps relieve pain and tension, reduce anxiety and stress, and improve overall well-being. Practicing holding a pose for an extended period teaches you to sit and observe unpleasant emotions, thoughts, or physical sensations as they arise. Yin Yoga...

Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people suffer from anxiety related disorders every year. I’ve suffered from anxiety...

Across the world, there are literally millions of us who try out thousands, or even tens of thousands of methods or techniques to help with weight loss. These range from diets, to fasting, to belly belts, to exercise. One of...