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In this special episode of “Yoga Isn’t That Hard,” we welcomed back yoga expert Svetlana to bust some common yoga myths. This session, brought to you by The Warrior2, uncovers the truths behind typical misconceptions and provides guidance to enhance...

Understanding Yoga and Flexibility with Marisela Welcome back to our series, where today, Marisela, a seasoned yoga and Pilates instructor, rejoins us to demystify one of yoga’s most common queries—flexibility. We explore whether flexibility is a prerequisite for yoga and...

Introduction to the Podcast Welcome to the first episode of the “Podcast Warrior 2 Yoga for Wellness.” Today, we’re excited to have Svetlana, an experienced yoga teacher with over ten years of experience in the philosophy of yoga and breathing...

Embarking on a yoga journey can be both exhilarating and overwhelming, especially for beginners. The ancient practice of yoga offers physical benefits and a pathway to mental clarity and spiritual growth. To help you navigate this transformative journey, I’ve compiled a...

Hatha yoga for beginners is the perfect practice to gain control over balance and flexibility as it requires more time. Not only is it slower, allowing you to transition easily between poses, but it also focuses on your breathing and core. Here are 20...

View Full Lesson 1 Morning Yoga Lesson 2: Energise Your Morning.   View All Lessons Morning Yoga Lesson 3: Morning Gratitude for An Abundant Life View All Lessons Evening Yoga Lesson 1: Unwind and Center View All Lessons Evening Yoga...

A solo yoga ѕеѕѕiоn iѕ реrfесt fоr that trаditiоnаl yoga fееl, but if уоu fееl likе аdding ѕоmе vаriеtу intо уоur уоgа practice, оr if уоu ѕimрlу wаnt tо trу ѕоmеthing new, whу nоt grаb a friеnd аnd trу thеѕе twо реорlе...

Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people suffer from anxiety related disorders every year. I’ve suffered from anxiety...

Aerial Yoga is the adaptation of traditional Hatha Yoga to a combination of acrobatics involving a hanging hammock of material. While some may assume that this is designed for experienced Yoga Practitioners, it is far from the truth and is suitable...

Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Yet, so many of us struggle to get enough. We spend thousands...

Across the world, there are literally millions of us who try out thousands, or even tens of thousands of methods or techniques to help with weight loss. These range from diets, to fasting, to belly belts, to exercise. One of...

Sleep apnea is a common condition, with 22 million Americans estimated to be sufferers. There are a number of methods of dealing with apnea, but, if you’re like me, the natural way is always the best. Yoga is a fantastic...