2023 - The warrior 2

Blog Aerial Yoga

7 Side Effects of Aerial Yoga and How to Make Aerial Yoga Enjoyable

Introduction If you have been curious about “what are the side effects of aerial yoga?”, I have you covered. Aerial yoga or anti-gravity yoga is ...

Blog Aerial Yoga

Who are not suitable for aerial yoga?

The practice of suspending yourself mid-air to embrace weightlessness and serenity may seem beneficial for everyone, but not always. Aerial yoga holds many benefits ...

Blog Aerial Yoga

19 Things Not To Do Before and After Aerial Yoga

I’ve been to an aerial yoga class and almost vomited in the middle of the session. No one else’s fault but myself. I ate ...

Blog Yoga Poses for Beginners

Your Path to Zen: 17 Top-Rated Yoga Books for Beginners

Embarking on a yoga journey can be both exhilarating and overwhelming, especially for beginners. The ancient practice of yoga offers physical benefits and a ...

Blog Yoga For Stress & Anxiety

Is Yin Yoga Good For Runners? 8 Reasons Why Runners Should Try Yin Yoga

Introduction If you’re wondering “Is Yin yoga good for runners?”, the answer is yes! While active running and passive yoga seem to be two completely ...

Blog Yoga For Weight Loss

12 Most Asked Questions About Hatha Yoga and Weight Loss

If you are questioning, “Do you lose weight with hatha yoga?”, I have the answer. The short, simple answer is yes, the explanation is ...

Blog Yoga Poses for Beginners

20 Hatha Yoga Poses For Beginners

Hatha yoga for beginners is the perfect practice to gain control over balance and flexibility as it requires more time. Not only is it ...

Blog Yoga For Sleep Yoga For Stress & Anxiety Yoga Poses for Beginners

Yoga Video Lesson: 20-Minute Morning Yoga Poses for Energy & Productivity, Beginner

https://youtu.be/446GESpsixQ View Full Lesson 1 Morning Yoga Lesson 2: Energise Your Morning. View All Lessons Morning Yoga Lesson 3: Morning Gratitude for An Abundant Life View All Lessons Evening Yoga ...