Morning in Bed Yoga Sequence in 10 Minutes

yoga benefits poses step yoga in bed

If there’s a time of day that yoga is certainly better for you, it has to be in the morning to start your day! Here are the benefits of doing yoga in the morning and a 10-minute in-bed morning yoga sequence for an energized and productive day. Benefits of Doing Morning Yoga In Bed Clear your mind, […]


15 Bedtime Yoga Poses to do in bed for Better Sleep

young woman yoga in bed white bedsheet

Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life, according to Huffingtonpost, which equates to 9,490 days or 227,760 hours. Yet, so many of us struggle to get enough. We spend thousands to get sleep treatments, when we could do some bedtime yoga […]


How to Fix Sleep Apnea Naturally Through Yoga

man snoring woman in bed can't sleep

How Can I Fix Sleep Apnea Naturally? There are a number of sleep apnea treatments that are natural to consider before looking at more drastic methods.  Lose Weight/ Maintain a healthy weight. Each unit increase in BMI leads to a 14% increased risk of developing sleep apnea, and just a 10% weight gain increases the […]