15 Bedtime Yoga Poses to do in bed for Better Sleep

young woman yoga in bed white bedsheet

Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life, according to Huffingtonpost, which equates to 9,490 days or 227,760 hours. Yet, so many of us struggle to get enough. We spend thousands to get sleep treatments, when we could do some bedtime yoga […]


How Restorative Aerial Yoga Will Help Reduce Anxiety

Arched Back and Twist

Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people suffer from anxiety related disorders every year. I’ve suffered from anxiety for a number of years and I have finally found something that helps better than […]


How to Fix Sleep Apnea Naturally Through Yoga

man snoring woman in bed can't sleep

How Can I Fix Sleep Apnea Naturally? There are a number of sleep apnea treatments that are natural to consider before looking at more drastic methods.  Lose Weight/ Maintain a healthy weight. Each unit increase in BMI leads to a 14% increased risk of developing sleep apnea, and just a 10% weight gain increases the […]