There’s a lot of great gifts for people who love yoga, and yoga bags are always a practical favorite. Whether you're after the best yoga mat bag or something more unique, it can be hard to know where to start....
Yoga really is the best workout out there. Even if you find that regular yoga is getting boring for you, there are a lot of types of yoga to check out depending on your needs and preferences. There is a...
Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people suffer from anxiety related disorders every year. I’ve suffered from anxiety...
Aerial Yoga is the adaptation of traditional Hatha Yoga to a combination of acrobatics involving a hanging hammock of material. While some may assume that this is designed for experienced Yoga Practitioners, it is far from the truth and is suitable...
Sleep is massively important and something we all need lots of. The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Yet, so many of us struggle to get enough. We spend thousands...
If there’s a time of day that yoga is certainly better for you, it has to be in the morning to start your day! A yoga mat bag is a handy accessory to keep your mat and essentials ready for...
Across the world, there are literally millions of us who try out thousands, or even tens of thousands of methods or techniques to help with weight loss. These range from diets, to fasting, to belly belts, to exercise. One of...
Sleep apnea is a common condition, with 22 million Americans estimated to be sufferers. There are a number of methods of dealing with apnea, but, if you’re like me, the natural way is always the best. Yoga is a fantastic...