Lean into Yoga | Aerial, Hatha & Chair Yoga for Weight Loss

Introduction If you’re wondering “Is Yin yoga good for runners?”, the answer is yes! While active running and passive yoga seem to be two completely different types of activities, they go perfectly together. Let’s find out how does Yin Yoga...

If you were wondering, “ Does Yin yoga tone your body ?” the answer is yes, but perhaps not in what you would think it to be. Yin yoga is a slow-paced practice of yoga that dives to deep stretch your superficial...

With evolving times, conventional yoga has seen the introduction of many new forms, and it sometimes even becomes confusing as to what is the best form of practice for oneself. Yin Yoga and Restorative Yoga are two such popular forms...

Yin Yoga vs. Hatha Yoga, they are the two well-known styles of yoga practiced by thousands of people worldwide. In this article, I will walk you through how Hatha Yoga and Yin Yoga are correlated and what make them unique, the...

Yin Yoga helps relieve pain and tension, reduce anxiety and stress, and improve overall well-being. Practicing holding a pose for an extended period teaches you to sit and observe unpleasant emotions, thoughts, or physical sensations as they arise. Yin Yoga...