How Restorative Aerial Yoga Will Help Reduce Anxiety

Arched Back and Twist

Anxiety is a very real issue in the world. We all suffer from anxiety in some form or another. In the US alone, it is estimated that nearly 40 million people suffer from anxiety related disorders every year. I’ve suffered from anxiety for a number of years and I have finally found something that helps better than […]

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Why Is Aerial Yoga Good For Weight Loss? | 5 Aerial Yoga Poses

vampire pose aerial yoga for weight loss benefits

Across the world, there are literally millions of us who try out thousands, or even tens of thousands of methods or techniques to help with weight loss. These range from diets, to fasting, to belly belts, to exercise. One of the most effective AND most fun, however, is aerial yoga. Is Aerial Yoga Good For […]

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23 Things You Should Know About Aerial Yoga

aerial yoga beginners woman on purple swing

What is aerial yoga? Aerial yoga, or antigravity yoga, is a hybrid yoga type, which first came to prominence from 2011 onwards. It’s designed to combine aspects of traditional yoga poses, pilates and sometimes dances within an adapted hammock. Utilising a completely different muscle set to regular yoga, even for the same pose, and the […]

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