23 Things You Should Know About Aerial Yoga

aerial yoga beginners woman on purple swing

What is aerial yoga? Aerial yoga, or antigravity yoga, is a hybrid yoga type, which first came to prominence from 2011 onwards. It’s designed to combine aspects of traditional yoga poses, pilates and sometimes dances within an adapted hammock. Utilising a completely different muscle set to regular yoga, even for the same pose, and the […]


How to Fix Sleep Apnea Naturally Through Yoga

man snoring woman in bed can't sleep

How Can I Fix Sleep Apnea Naturally? There are a number of sleep apnea treatments that are natural to consider before looking at more drastic methods.  Lose Weight/ Maintain a healthy weight. Each unit increase in BMI leads to a 14% increased risk of developing sleep apnea, and just a 10% weight gain increases the […]


Best Gift Ideas for Yoga Teachers, Instructors | Unique Gift Basket Ideas For Her, Mom, Him

yoga gift basket yogi surprise

Buying gifts for your yoga teacher, your loved ones and friends can sometimes be a real head scratcher at the best of times. Have no fear though! As if you’re buying gift for a yoga lover, yoga teacher you have a stack of options at your fingertips! To help guide you in the right direction, […]


30 Yoga Gift Ideas for Yoga Lovers, Yogis, Yoga Enthusiasts


There’s a lot of great gifts for people who love yoga. The trouble is, you might not always know where to start. So if you’re looking for gift ideas for people who love yoga, here’s my list of the 30 best gifts for yogis.  1. Yoga Mat What would Captain America be without his shield? […]